Repetition makes us feel secure
and variation makes us feel free.Robert Hass (1984). “Twentieth century pleasures: prose on poetry”, Ecco Pr
In order to be “the best” in our work or sport, we must practice everyday. In this way, we can improve our competence about that activity.
Nevertheless, only investing time and efforts to learn new things – not necessarily linked to our main activity – increases our capacity to adapt to new situations.